Baked Chicken Fried Steak
1 lb. tenderized steak (cubed steaks work well)
1/3 c. flour
1 tsp. salt (or other spices)
3/4 c. seasoned bread crumbs
2 egg white, beaten (or 1 whole egg)
2 Tbsp. milk
Preheat oven to 400. Spray a cookie sheet.
Combine flour, seasonings and bread crumbs. Beat egg and milk together.
Coat meat in crumbs, then egg, then crumbs. Place on cookie sheet. Spray top of meat.
Bake for 10 minutes. Turn over; spray the meat; bake for 11 more minutes.
Serve with Country gravy over mashed potatoes.