Friday, January 23, 2015

Skinny Vegetable Soup

Skinny Vegetable Soup

32 oz. chicken broth
32 oz. low sodium tomato juice
1 (28 oz) can diced or crushed tomatoes, undrained
2 medium onions, chopped
2 cloves minced garlic
1 (8 oz) package mushrooms
5 carrots, scraped and diced
2 zucchini, diced
4 stalks celery, diced
1 1/2 med. green peppers, chopped
2 c. green beans, cut in 2" pieces
4 c. shredded cabbage
2 tsp. Italian seasoning
salt & pepper, to taste

Using cooking spray, saute the garlic, onion, mushrooms, carrots, celery and green pepper for 5 minutes.  Combine all the remaining ingredients in a big soup pot.  Simmer for 2 to 3 hours.

Serves 8 to 10.


  1. Replies
    1. This is great and you can eat all you want! Thank you for stopping by.

  2. Ok Marsha, I'm trusting you here ;-) Looks good!

    1. Hi! Thank you for coming by. I have MS and (unfortunately) I've let my weight get out of hand. When I went to the doctor last week she said I need to get control because being soooo overweight was not helping me with the MS. So, I came home and got rid of all the sweets and made up this soup. It really does taste good!

  3. Thanks for sharing this recipe with us at the #HomeMattersParty this week. We hope you will link up again next Friday.

  4. Your Skinny Vegetable Soup looks wonderful! Hope you are having a great week and thanks so much for sharing with Full Plate Thursday.
    Come Back Soon!
    Miz Helen

  5. I made the soup and it was so good. Thank you


Hi! If you have a comment about any of the recipes, please let me know. I'm always open to suggestions. If you're looking for a particular recipe, please leave a note and I'll see if I can find it for you. Thank you and hugs!