Fresh Peach Salad

Fresh Peach Salad

 

Servings: 4

View Online: http://diabeticgourmet.com/recipes/html/112.shtml

 

Ingredients

 

-  1 cup plain nonfat yogurt

-  2 tsp fresh lemon juice

-  2 tsp honey

-  1 tsp Dijon mustard

-  2 large fresh peaches, peeled and chopped

-  1 celery stalk, chopped

-  2 tsp sesame seeds

-  1 Tbsp fresh parsley, minced

-  1 Tbsp fresh cilantro, minced

-  2 Tbsp raw onions, minced

-  4 dried apricots, minced

 

Directions

 

In a small bowl or measuring cup, combine the yogurt,

lemon juice, honey and mustard. In a large mixing bowl,

toss together the peaches, celery, sesame seeds, parsley,

cilantro, onions and apricots. Add the yogurt mixture and

toss again. Chill for at least 3 hours before serving.

 

Nutritional Information Per Serving

Calories: 95 ; Protein: 5 g ; Fat: 1 g ; Sodium: 61 mg;

Cholesterol: 0 mg ; Carbohydrates: 18 g

Exchanges: 1/2 Milk; 1/2 Fruit