Wednesday, November 11, 2015

Fresh Peach Salad

Fresh Peach Salad
Servings: 4
-  1 cup plain nonfat yogurt
-  2 tsp fresh lemon juice
-  2 tsp honey
-  1 tsp Dijon mustard
-  2 large fresh peaches, peeled and chopped
-  1 celery stalk, chopped
-  2 tsp sesame seeds
-  1 Tbsp fresh parsley, minced
-  1 Tbsp fresh cilantro, minced
-  2 Tbsp raw onions, minced
-  4 dried apricots, minced
In a small bowl or measuring cup, combine the yogurt,
lemon juice, honey and mustard. In a large mixing bowl,
toss together the peaches, celery, sesame seeds, parsley,
cilantro, onions and apricots. Add the yogurt mixture and
toss again. Chill for at least 3 hours before serving.
Nutritional Information Per Serving
Calories: 95 ; Protein: 5 g ; Fat: 1 g ; Sodium: 61 mg;
Cholesterol: 0 mg ; Carbohydrates: 18 g
Exchanges: 1/2 Milk; 1/2 Fruit

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